Ali Spencer

Eat Fat To Lose Fat

Losing fat is often synonymous to "stop eating" for many people, although this is the opposite of what you should be doing in order to lose undesired fat. First of all, "fat" is a vitally important nutrient that your body needs on a daily basis, and is no... Read >

What Is A Panic Attack?

Our survival mechanism – fear – has evolved over thousands of years to keep us safe from predators and enemies. Even though we’re no longer at threat from Sabertooth tigers and other prehistoric creatures, this survival mechanism called the ‘fight or flig... Read >

Anxiety in Children - What Are The SIgns and What You Can Do To Help

Anxiety has been documented throughout history as nerves or hysteria, today the labels have changed; panic attacks, OCD, agoraphobia and others, but the distressing symptoms of rushing heart, clammy skin, light-headedness and jelly legs are the same regar... Read >